Build Your Own Rainbow

Childhood is the time when we are most active , bubbling with energy , stress free and with all the time in the world  playing and bonding with friends .  As we grow into an adult the scenario slowly changes and it is a mixture of fun and stress of a different order be it about academics, one’s looks , peer pressure, relationships,  career, marriage  , learning new skills , adjustments , childbirth, raising kids, taking care of elderly  and the list is really long .

Especially women in India have to make lots of adjustments and for us the twists and turns of life and age sometimes makes us ponder over the uncertainity at many stages.

In the journey of life at different stages of life, there does come a time when one is not sure about the future, a fear somewhere resides in some corner of the mind, yet life goes on. One tries to do what one thinks is best at that point of time. And when ones wishes are fulfilled its a nice, beautiful feeling.

How many women  can resonate well with the fact that we tend to put everyone else ‘s needs before our own . Priorities change with time with family commitments and raising kids that time just flies ahead juggling between home front and work front .The fact that when kids are a little older and need us a little less as their circle of friends widen is the time which allows us to pursue our own goals, hobbies & passions which had taken a backseat.

So just stop for a couple of minutes & think, ” what is my oxygen mask” ?

Do things that are highly energetic and reflective. Spend some time in nature and enjoy your surroundings, have a chat with a good friend , watch films, do exercise , yoga , dance , pen down your thoughts, feelings, listen to  music and sing along to your favourite song,  travel, read, rediscover a hobby or a creative interest , just something you enjoy wherein you are so involved that there is no room for worrying about anything else. Spread your beautiful wings and fly to all the places you wish to be.

Do what you enjoy and fly and soar up in the sky and be perched on the throne like a “Queen” and rule your life and life will open new doors for a better you.

Recharge

Via Daily Prompt:wp-1476971794734.jpg Recharge

Source: Recharge

 

We have got so used to recharging our gadgets on a daily basis that sometimes we forget to recharge ourselves on a daily basis. The daily grind leaves hardly one with enough time.

We look forward to vacations to break the monotony of the daily routine. Vacations have become so popular these days . It does make me wonder sometimes at the impact nature and travel has on the mental and physical well being of a person. Travel, sports, visiting new tourist places, sight seeing, camping, trekking, hiking  are some ways to recharge our batteries .

Apart from these things I consider some more things equally  important  to recharge oneself on a daily basis like expressing gratitude for whatever one has works like magic. A simple thankyou expressed from the bottom of the heart works like magic to recharge both the body and soul.Prayers too said sincerely, it could be any time of the day, when said from the heart works wonders and recharges the mind. God never said take bath before praying , avoid x y z food items, perform  x y z rituals for me. It’s all created by humans.

A visit to a hospital , blood bank made me realize and learn some important lessons in life. Blood donation is  something so important. Blood transfusion for a patient in need of blood saves his/her life. This fact made me realize how it recharges one’s physical body with life. As I watched the crowd who had come to collect blood for their loved ones -Travel, sports, visiting new tourist places, sight seeing, camping, trekking, hiking for recharging oneself seemed so insignificant at that moment to me.!!

Meditation too is said to play an important role to recharge. I am yet to practice this and experience the benefits of this form of recharge.

A warm genuine smile, kind words, acknowledgement,  laughter, encouraging words, interesting company, food of ones choice, a nice book, writing wherein allowing thoughts to flow, heart to heart talk  ,yoga,running,walking, hobby, the feel of cool  breeze,  music are also some other ways to recharge oneself.

It’s time for me to wake up and recharge myself!!